Vernon Kay weight loss is often a part of fans’ discussion and gossip. It’s been a few years since Vernon Kay was announced as the new presenter of I’m a Celebrity Get Me Out Of Here.
While transformation is nothing short of incredible, he has lost an astonishing six stone in weight since he first took on the presenting role.
But how did this celebrity achieve such impressive results? For those interested in following Vernon Kay’s journey or looking for some guidance themselves, we have to put together our top five tips for achieving your own weight loss success story!
Vernon Kay Weight Loss
Table of Contents
So, what is Vernon’s secret? It seems that the key to his success was a combination of exercise and diet.
In an interview with The Sun, Vernon said, “I’m not one for diets as such but I’ve cut out all processed food and try to stick to lean protein, healthy fats and lots of veg.”
He has also been working out regularly – sometimes up to five times a week! This includes sessions at the gym and outdoor exercises like cycling or running.
It’s clear that Vernon Kay’s weight loss journey hasn’t been easy, but the result is worth it. It’s even more interesting to know that Vernon Kay’s hair also went shiny and strong due to his balanced diet and exercise. If you’re looking to achieve similar results yourself, then make sure you follow these top tips.
Also Read: Are Vernon Kay And Peter Kay Related? | Top Facts Revealed
Vernon Kay Weight Loss: Top Tips!
Start with small changes and build up over time. For example, I started by simply walking five minutes a day to begin with, which quickly became ten. Then fifteen, then thirty… It’s impressive how achievable this is if you start somewhere!
Once your body adjusts to the extra activity and weight loss starts happening naturally, you can adapt your routine again and move on from there.
This could be increasing exercise duration or intensity (for example, swapping walks for jogs) or adding weights/resistance training at the gym. If it seems too much, don’t worry; that’s why we recommend starting slowly, first of all! And remember, every little bit counts.
Cut out processed foods and enjoy eating more natural, unprocessed ingredients. Don’t be too strict with yourself regarding food choices; instead, aim for 80:20. This means that you can go off the rails now and then without undoing all your hard work!
Also Read: What Is Vernon Kay Net Worth In 2024?
Vernon Kay and Tess Weight Loss
It has been a while since Vernon Kay and Tess Daly‘s weight loss news made headlines.
The couple, who have tied their knot and been together for over ten years now, lost a combined total of seven stones between them.
At the time, there was no confirmation from either party on whether this was true or not.
However, it seems that speculation surrounding their weight loss may finally have been put to rest thanks to an interview with Vernon Kay himself.
In the interview, which took place on BBC Radio Manchester, Vernon confirmed that he had lost a three-and-a-half stone, and his wife Tess had lost three stones.
He also said that they had both changed their exercise and eating routine.
In the interview, which took place on BBC Radio Manchester, Vernon confirmed that he had lost a three-and-a-half stone, and his wife Tess had lost three stones.
He also said that they both changed their eating habits and started exercising more. The interesting thing is that alongside weight loss, Vernon Kay’s career wasn’t abandoned. He maintained a routine and managed to follow it.
If Vernon Kay’s weight loss story has inspired you, why not try a diet plan?
See Also: Vernon Kay Family, Parents, Siblings, And More
FAQs Regarding Vernon Kay Weight Loss
Q. How much weight did Vernon lose in I’m a celeb?
He has lost around six to seven stones.
Q. Which star has lost the most weight on I’m a celebrity?
Nick Knowles lost a record 2.2 stones in only 19 days.
Q. How much weight did I’m a celebrity contestant lose?
Different celebrities lost different amounts of weight in another period. The weight lost is measured in stones.
This article was last updated in May, 2024.
